What is natural beauty? Some people may say that the makeup is not done well. Or the perfect glow you get when you walk out of the salon. Natural beauty can mean that we should look beautiful in our natural form. But sometimes it can be as simple and easy as loving your skin.
Look good, feel good
Our outward appearance reflects what is happening on the inside. We often put these things on our face when we are sick, depressed or not getting enough sleep. On the other hand, you may have noticed that taking time for yourself to take care of your skin, eating well and exercising can boost your confidence and make you feel better. It’s easy to get depressed and forget to take care of yourself, but trust me. Whether it’s a face mask, your favorite t-shirt, or a double coat of mascara, it’s worth stopping and giving yourself some love. I mean you!
9 Steps to Enhance Your Natural Beauty (and Fight the Signs of Skin Aging!)
If you thought natural beauty was only available to the under 25s, think again. Here are our top 9 beauty tips to enhance your natural look.
-
Pursue beauty dreams
You may not think of sleep as part of your beauty routine, but sleep is important. Sleep deprivation is sure to cause puffy eyes and acne, but it’s also harmful to nearly every system in your body. The National Sleep Foundation recommends 7-9 hours of sleep for adults ages 26-64. Cutting back on alcohol for a long period of time can negatively affect your mental health, immune system, and even your skin. Needless to say, none of this contributes to ‘natural beauty’. Prioritize sleep. But as an added bonus, sleep on your back to avoid wrinkles and use silk pillows to reduce friction on your hair and face.
-
Additional hydration and moisturizing
When we say hydration, we mean inside and outside. You may be tired of hearing this, but the truth is that you should drink more water. Studies have shown that drinking more water has a positive effect on skin physiology. But this is not the whole picture. You should moisturize the outer layer of your skin with a product that maintains your skin’s natural moisture, such as SiO Energy Serum. This magnetic cooling serum contains hyaluronic acid to boost hydration and achieve visibly smoother skin. Instant radiance with just one use and long-lasting effect.
-
Polish
To get smooth, glowing skin, you need to exfoliate regularly. Dead or dry skin cells make your skin look dull and tired. Also, with age, skin cells don’t regenerate as quickly as they used to. Exfoliation stimulates cell renewal, smoothes fine lines and leaves a new, radiant layer of skin. So, make sure to use a mild exfoliant once or twice a week. Alternatively, purchase an acidic face serum for mild chemical exfoliation. Regular use of lactic acid, salicylic acid and malic acid will return your skin to a fresh, new-born complexion without removing a drop of makeup.
-
One patch a day to protect your skin
Okay, okay, if you have serious skin problems you still need to see a dermatologist (or botox if you prefer). of silicon. Botox reduces muscle contraction and the ability to form wrinkles, while silicone patches adhere to the skin, shrinking existing wrinkles and preventing movement that causes new ones to form. The adhesive is medical grade and doctor approved, so it’s like visiting your skin from the comfort of your own home. In fact, New York dermatologist Dandy Engelman, PhD, said, “After just one day of using the Seo SkinPad, participants reported their skin felt softer, smoother, younger and more hydrated.” I admit. Apply the patch at night (or for a few hours if you feel like it) and your skin will feel firmer.
-
Be careful
Just because it works for your friend, sister, or Instagrammer you follow doesn’t mean it’s right for you. But there is one thing for everyone. relax what do you mean This means using a mild cleanser. Do not use harsh soaps or harsh scrubs. This means wash the body with warm water and bathe without hot water. This means drying your skin instead of toweling it off. In other words, to take care of your skin, you need to moisturize at least twice a day. If you are kind to your skin, you will be kind to your skin.
-
Eat up to the skin
After all, it turns out that this “you are what you eat” mentality makes some sense. Maintaining a balanced, nutritious diet is essential to combating the signs of aging in every part of the body, and the skin is no exception. Foods rich in probiotics (such as yogurt and pickles, cabbage). These skin care products fight free radicals, nourish your skin and give it an undeniably youthful glow.
-
Say no to the sun
Wearing this daily moisturizer with SPF is non-negotiable (you should!). But the truth is that this will go away with time. Better to be safe than sorry: Limit your exposure to the sun, especially between 10 a.m. and 4 p.m., when cancer-causing and skin-aging UV rays are at their strongest. As you know, the sun is the number one outdoor factor that causes skin damage and signs of aging, and it probably affects you more than you think. Even walking fast in a car is enough to destroy collagen and elastin, which leads to skin thinning, wrinkles and even scarring.
-
Reduce stress
If only everything was that easy, right? Staying mentally healthy is easier said than done, but trust me, the payoff is huge. When stress levels are high, the body produces excess cortisol, also known as the stress hormone. Excess cortisol can damage your nails, hair and skin. This makes it harder for us to fight disease, get the rest we need, and protect ourselves from external harm like UV rays and environmental pollution, all of which negatively affect our bodies. Less stress alone will make you feel better (it’s the best!), but it’s worth it. Multiple studies (this one and that one) have also shown that people with lower cortisol levels are more attractive. So, meditate, do yoga, rest and seek therapy if needed. Remember that your mind and body work together to keep you beautiful and healthy.
-
Move it, shake it
The aesthetic benefits of exercise are twofold. First, releasing “happy hormones” like endorphins and serotonin reduces stress and anxiety, making you happier, allowing you to look and feel your best. On the other hand, improved blood circulation provides skin care benefits, brightens skin tone and also provides anti-aging benefits. Remember to shower and wash your face immediately after exercising, as warm, sweaty skin can be a breeding ground for acne-causing bacteria.
